Grilled Ahi with Chinese Five Spice Sauce (High Protein)

Energy Index: 1.051 Protein Index: 19.451
Working Time: 20 min, Marinate: 30 min, Cook: 15 min.

1 lb. tuna steak
1-1/4 tsp. sesame oil
1 Tbs. plus 1 tsp. lemon juice
1/3 cup lite soy sauce
1/3 cup Hoisin sauce
2 tsp. honey
2 cloves garlic, minced
1-1/4 tsp. Chinese five spice
1 Marinate the tuna steaks in the sesame oil and lemon juice for 30 minutes.
2 Prepare an outside grill with an oiled rack set 6 inches above the heat source.
3 On a gas grill, set the heat to medium.
4 While the tuna steaks are marinating, combine the remaining sauce ingredients and heat in a pan for 10 minutes over medium heat.
5 Grill the tuna steaks for 6-7 minutes on each side, turning once, basting each side occasionally with the sauce.
Per serving: calories 205
fat 3.6g, 16% calories from fat
cholesterol 54mg
protein 26.9g
carbohydrates 15.5g
fiber 0.7g
sugar 3.0g
sodium 1098mg

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