The Evolution Diet on BBC

The BBC version is not quite “The Evolution Diet” of this book series (important differences are the increased consumption of meat and fish, which is a central point of the book but only shows up in the end of the BBC series as they emulate ape’s evolution). However, there are many great points to take away from this production:

  • Eating only raw fruits and vegetables will lower your blood cholesterol levels immediately
  • It takes a lot of natural foods to make up the calorie content we require in today’s lifestyle
  • Most people eat drastically differently than our evolutionary ancestors ate

Here’s the first part in the Truth About Food program about Evolution Diet:

[youtube=http://www.youtube.com/watch?v=WTne_sUIq8I]

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One Comment

  1. Andreas Jaiyesimi

    Milk products: A whole lot of us have got the practice of having a glass of milk prior to going to fall asleep. Unfortunately this will most likely mean high amounts of release of gastric acid when drunk following getting a heavy supper. Thus if you really feel your stomach is full up remain away from milk prior to going to sleep.

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