Paleo in a Nutshell: Exercise

This is a great summary of the common sense behind the Paleo movement regarding exercise. It jibes with the fourth principle of The Evolution Diet: Exercise and sleep when your body tells you to. We’re currently working on a thesis about natural exercise, but in the meantime, this is a good primer. Enjoy!

[youtube=http://www.youtube.com/watch?v=wGXep32_qiI]

book icon The Evolution Diet: All-Natural and Allergy Free

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