Ingredients

2 small bell peppers (I prefer the taste of poblano peppers)
3 tablespoons oil
6 boneless skinless chicken breast halves (1/12 pounds total)
2 cups tomato sauce (two 8-ounce cans)
1/2 cup fresh cilantro
1/2 cup coarsely chopped onion
1 clove garlic
1/4 teaspoon salt

Directions

1
Slice peppers crosswise into rings.

2
Lightly saute in oil in large skillet.

3
Remove peppers; drain on paper towels.

4
Brown chicken on both sides in oil remaining in skillet.

5
Place remaining [...]

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Serve this quick stir-fry family-style: set out a bowl of stir-fried pork and the lettuce leaves and let people make their own wraps.
Makes 4 servings, 1 cup filling each
ACTIVE TIME: 45 minutes
TOTAL TIME: 45 minutes
EASE OF PREPARATION: Easy
Sauce
2 tablespoons oyster sauce
2 tablespoons water
1 tablespoon hoisin sauce
1 tablespoon rice vinegar
1 tablespoon dry sherry or rice wine
2 [...]

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Prep Time: 30 minutes or less | Cook Time: 30 minutes or less | Serves: 2
From Visual Recipes

Ingredients:
The usual thing to do with [...]

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Cooking Light
Corn Bread Bites
Energy Index: 5.12 Protein Index: 1.98
Ingredients
2/3 cup all-purpose flour (about 3 ounces)
1/2 cup yellow cornmeal
1 tablespoon sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup (2 ounces) shredded sharp cheddar cheese
1/2 cup reduced-fat sour cream
1/4 cup thinly sliced green onions
1 (8 3/4-ounce) can cream-style corn
Dash of hot sauce
1 large egg, lightly beaten
Cooking spray
Preparation
Preheat [...]

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Energy Index: 3.95 Protein Index: 16.109
1 1/2 ounces turkey deli meat (with more than 1 but no more than 3 grams of fat per ounce), sliced into bite-size pieces
1 cup chopped celery MEN: 2 cups
1/2 cup shredded romaine lettuce MEN: 1 cup
1/2 cup chopped tomatoes or halved cherry tomatoes
1/4 cup thinly sliced [...]

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Energy Index: -0.339 Protein Index: 22.841
Ingredients

2 lbs ground turkey
2 lbs ground sirloin
1 cup salsa
1 onion
1 egg
3 tablespoons red peppers, spread
1 1/2 teaspoons salt
1 teaspoon paprika
1 teaspoon parsley
1 teaspoon oregano

Directions

mix ingredients together.
form into 4 loaves.
freeze 2.
cook the other two and serve with gravy of your choice.
cook at 350 degrees until juices run [...]

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Energy Index: 1.051 Protein Index: 19.451
Working Time: 20 min, Marinate: 30 min, Cook: 15 min.
1 lb. tuna steak
1-1/4 tsp. sesame oil
1 Tbs. plus 1 tsp. lemon juice
1/3 cup lite soy sauce
1/3 cup Hoisin sauce
2 tsp. honey
2 cloves garlic, minced
1-1/4 tsp. Chinese five spice
1 Marinate the tuna steaks in the [...]

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Energy Index: 2.348 Protein Index: 6.185
Working Time: 5 min, Cook: 5 min.
1-1/2 lbs. canned baked beans
3/4 cup lowfat cottage cheese
3/4 cup applesauce
1 Heat beans in a microwave or in a skillet.
2 Add cottage cheese and applesauce and serve.

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Energy Index: 2.731 Protein Index: 8.544
This is no ordinary plate of greens, peeps. It’s got cheesy quesadilla triangles, fajita chicken strips, and a whole lot more. Check out our guilt-free answer to the infamous Quesadilla Explosion Salad at [...]

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So Good!

Energy Index: 1.064 Protein Index: 11.941
4 servings Change size or US/metric
Working Time: 30 minutes 15 [...]

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