Read more in The Evolution Diet and in The Evolution Diet: All-Natural and Allergy Free!

You can by a brand-spanking-new copy at Amazon or Barnes and Nobel for just $9 ($5.99 for the Kindle version). Visit the Amazon page for more information. Don’t let the economy affect your health—take charge now!

Most of the criticism (ad hominem or non sequitor logical fallacies) can be ignored. The one that I’d like to address is the scientific validity of the eating plan.

The main point I’d like to focus on here is the second principle of The Evolution Diet: Appropriate Your Diet in the Method of Our Ancestors. That means snack on low-sugar high fiber foods throughout the day and eat a large protein meal after exercise. You can read more about the benefits of doing this in the books (The Evolution Diet and in The Evolution Diet: All-Natural and Allergy Free) but I’d like to present some of the sources for this principle. Enjoy!

Stomach acidity: http://www.smartskincare.com/skinbiology/sebum.html.
Chivers quote: Chivers (1992: 64).
Digestive system: http://digestive.niddk.nih.gov/ddiseases/pubs/yrdd/index.htm.
Animals’ digestive tract: http://www.hillstrath.on.ca/moffatt/bio3a/digestive/vartheme.htm
Protein: Harris (1989:306-7).
Protein Metabolism: http://www.trans4mind.com/personal_development/nutrition/stress/BodyStress.htm, http://insulin-pumpers.org/howto/pfandbs-2.html
More energy with high-carb diet: Truth About Food: Find Out If a High-Carb Diet Really Gives People More Energy (Video: 2007).
Protein digestion: Strader, et al. (2005:175-191), http://www.womentowomen.com/digestionandgihealth/phbalance.asp
http://en.wikipedia.org/wiki/Digestion#Stomach
Digestion diseases: Adams (1999).
Tryptophan: http://recipes.howstuffworks.com/question519.htm
Penn State Study: http://www.usatoday.com/news/health/2007-10-23-apple-diet_N.htm
Toxicity: http://www.anyvitamins.com/vitamin-c-ascorbicacid-info.htm
Thermic effect: http://www.caloriesperhour.com/tutorial_thermic.php

And don’t forget our resource links page!

In “Fat Cat“, a young protagonist finds out what it’s like to live like a cavegirl. An overweight teen to picks the Stone Age lifestyle for seven months for a school project and voila, she is transformed into the stunning, likable person she always knew she could be.Plus, she gets the school heartthrob that everyone wants.

Well, I can’t say it’s that easy, but there benefits to The Evolution Diet (basically the diet presented in Fat Cat) are innumerable and immediate.

Here’s the description of the book:

You are what you eat. . . .

Cat smart, sassy, and funny—but thin, she’s not. Until her class science project. That’s when she winds up doing an experiment—on herself. Before she knows it, Cat is living—and eating—like the hominids, our earliest human ancestors. True, no chips or TV is a bummer and no car is a pain, but healthful eating and walking everywhere do have their benefits.

As the pounds drop off, the guys pile on. All this newfound male attention is enough to drive a girl crazy! If only she weren’t too busy hating Matt McKinney to notice. . . .

This funny and thoughtful novel explores how girls feel about their bodies, and the ways they can best take care of their most precious resource: themselves.

Enjoy!

As the recession continues, some writers are going back to the basics. Way, way back. A Sunday NY Times article reported on “new cavemen” living in New York–an urban tribe that believe in imitating the diet and exercise habits of our “Paleolithic ancestors.”

The article cites University of California economics professor Arthur De Vany (pictured, via). De Vany will publish “The New Evolution Diet: The Smart Way to Lose Weight, Feel Great and Live Longer” in the UK next year. The article described his work: “Mr. De Vany’s blog promotes what he calls Evolutionary Fitness. Like his disciples in New York, he believes that ancient humans could perform physical feats that would awe the gym rats of today.”

De Vany isn’t the only writer focusing on this diet and exercise movement. Loren Cordain, Ph.D., published “The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat” and “The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance.”

Finally, last year Nora Teresa Gedgaudas published another book, “Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (…And Didn’t). The Amazon description actually referred to the caveman trend in publishing: “Never again be confused-or fooled-by misleading or conflicting dietary information! This is NOT just another book about ‘caveman diets’ or ‘low carb eating.’ Although these topics are covered, there is a unique ‘twist’ to the material that will have you seeing your health and your diet in a way you never have before.”

Why not make it easy on yourself and ensure that this year’s resolution comes true? The Evolution Diet can help with easy ways to (a) figure out where you are in your health life, and (b) get you to where you want to be by simple moves toward the way we were designed to eat.

To help you figure out where you are in your health life, we’ve provided a free online health assessment that shows your BMR, BMI, and HealthScore based on a quick health survey. You can also track your daily health.

Next, take steps to get where you want to be in your diet and exercise plans. There are four easy principles to get to the diet that we were designed to consume. 1. Listen to your body, not your culture, 2. Appropriate your diet in the method of our ancestors, 3. Eat from nature and avoid intake of Artificially Extreme Foods (AEFs) like fried Twinkies, 4. Exercise and sleep when your body tells you to.

If you’d like more information, please see The Evolution Diet and  The Evolution Diet: All-Natural and Allergy Free.

Code Publishing (and our imprints Amelior Books, New Classic Books, and LoBraü Books) don’t do much self-promotion about how they’re saving the world by doing the green thing, we just do it. We recycle more than twice as much as we throw away. We don’t use air conditioning or central heat at our offices (we are in San Diego after all). We encourage our employees to walk or bike to work as well as the grocery store and mall.

As a publishing company, we also look to be environmentally responsible. We promote electronic versions of our books and make strides to reduce the number of pages in our paperbacks. Whereas some publishers will release 400-page books that could easily fit in a compact 200-page size (usually they go with the “more-pages-higher-price-tag” philosophy). We try to condense as much good stuff into tiny packages.

It’s good to talk conservation, but it’s also good to mean it. Code Publishing means it.

Some people suggest apple cider vinegar as a solution, but if you want to fight odor, doesn’t it make sense to use something that doesn’t smell in the first place?

We at The Evolution Diet recommend a healthier option that works: hand sanitizer. While topical hand sanitizer doesn’t clog the pores and prevent sweating, the active ingredient, ethyl alcohol, does neutralize the bacteria that forms in odoriferous areas.

In addition to being effective, it’s also less expensive than traditional deodorants. A month’s supply may only cost you $5.

For odor-neutralizing reasons, we recommend the scent-free variations of the Purell brand or any generic alternative and we recommend that you apply the sanitizer immediately after washing the targeted area to prevent any bacteria build-up.