The Evolution Diet begins with the basic hunter/gatherer diet and infuses all-natural modern healthy foods and exercise to produce the most well-rounded, sophisticated dietetic plan yet. Optimal well being can be obtained by combining the intrinsic wisdom of our genes with the wealth and expertise of today.
Read more in The Evolution Diet and in The Evolution Diet: All-Natural and Allergy Free!
| The Four Principles of The Evolution Diet 1. Listen to your body, not your culture 2. Appropriate your diet in the method of our ancestors 3. Eat from nature and avoid intake of Artificially Extreme Foods (AEFs) like fried Twinkies 4. Exercise and sleep when your body tells you to. |
2 responses so far ↓
1 Jen // Aug 26, 2008 at 10:47 am
Great points! I can’t wait to get the book!
2 Barbara // Aug 12, 2009 at 7:18 am
I think this sounds great and would love to try it
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