Your Paleo Lifestyle Resource
By admin on August 30, 2011
One of the hot topics among activists around the United States today is the fluoridation of the water supply. It’s something you don’t really think about every day since you can’t taste it and it doesn’t make a dramatic immediate impact. But once you start… [More]
By admin on July 25, 2011
The doctor thought it odd. He sees women fight tooth and nail for the right to ingest hormone-free milk and beef, then turn around and thoughtlessly pop a pill with unnatural hormones intended to alter the sexual cycle in their own bodies. That’s the contradictory… [More]
By admin on July 19, 2011
Michelle Matangi lost a ton of weight not through a diet but through a lifestyle change. Her inspiration was Primal Blueprint: This is from her blog: In 2005 I started eating whole grains after what I had read, and I was convinced that they were… [More]
By admin on July 8, 2011
Cold, fruity drinks have become a necessity since my move to Texas and for the first few months, I was subsisting on Slurpees, Slushes, and sno cones, which are ridiculously tasty, but not exactly the ideal health drink and certainly not on the The Evolution… [More]
By admin on July 7, 2011
Exercise and fight cancer. What more can you ask for in an event? If you’re looking for a run, ride, or triathlon this summer, look no further than the Livestrong events found here: Get training and help save lives!
By admin on June 27, 2011
If you’re not convinced that eating the way we were designed to eat is the only way to stay healthy, a five-year-old study by Wake Forest School of Medicine might change your mind. In the study, Kylie Kavanagh, D.V.M. said they gave two groups of… [More]
By admin on June 4, 2011
If you’re ever in doubt that you can do it, just listen to this gem: Transcript: Everybody, I know you can believe in yourself. If you believe in yourself, you will know how to ride a bike! If you don’t, you start please practicing. You’re… [More]
By admin on May 25, 2011
People said I was crazy moving to Austin, Texas from San Diego. They said I’d get sick of the heat before April and want to move back to the temperate climes of Southern California. True, they were temperate climes. In the preceding 10 years before… [More]
By admin on May 21, 2011
This is a great summary of the common sense behind the Paleo movement regarding exercise. It jibes with the fourth principle of The Evolution Diet: Exercise and sleep when your body tells you to. We’re currently working on a thesis about natural exercise, but in… [More]
By admin on May 16, 2011
By Zack Vestal VeloNews When you think of someone riding a bike to work, what’s the first image that comes to mind? Probably a rugged, solitary wheelman, wrapped in a wind-whipped nylon jacket and sweat-stained leather gloves, crowned with a 1975 Bell Biker hardshell helmet…. [More]