Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle

Many people assume that eating better—whether to lose weight, alleviate health problems, or simply improve how they feel—means eating low-fat, boring, and tasteless food. Professional chef Nabil Boumrar and Certified Nutrition Consultant Caitlin Weeks blow that myth out of the water with their vibrant and healthy coastal cuisine. Mediterranean Paleo…

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Alcohol and Sleep

Sleep is one of the most important factors in achieving a healthy lifestyle and an ideal weight. If you sleep poorly or not enough, you will produce more of the hormone ghrelin (also known as the appetite-regulating hormone or growth hormone secretagogue ormotilin-related peptide), which is secreted when you’re hungry and decreases when you’re satiated.  It…

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