Alcohol and Sleep

Sleep is one of the most important factors in achieving a healthy lifestyle and an ideal weight. If you sleep poorly or not enough, you will produce more of the hormone ghrelin (also known as the appetite-regulating hormone or growth hormone secretagogue ormotilin-related peptide), which is secreted when you’re hungry and decreases when you’re satiated.  It…

Continue reading

Birth Control the Way We Were Designed to Use

The obstetrician thought it odd. He saw women fight tooth and nail for the right to ingest hormone-free milk and beef, then turn around and thoughtlessly pop a pill with unnatural hormones intended to alter the sexual cycle in their own bodies. Artificial contraception causes weight gain, mood swings, tumors,…

Continue reading