The Evolution Diet

I used to get what many have termed a “crick in the neck.” No, I didn’t get them figuratively, I didn’t have numerous annoying people around me that were a “pain in the neck.” I really suffered from extremely uncomfortable feelings in my neck that… [More]

The BBC show “The Truth About Food” explores diet and the impact of food on us humans. One of the programs focused on what they termed “The Evolution Diet.” The same principle of the book “The Evolution Diet” was applied to the BBC special, though… [More]

An excerpt from the new nutrition book, The Evolution Diet: All Natural and Allergy Free. The !Kung Bushmen (also known as the !Kung San) have adapted to their desert surroundings quite well, keeping close to water and procuring food from a wide variety of plants… [More]

Another wonderful staple The Evolution Diet can help you in countless ways. Here are just some of the main reactions we’ve seen from our studies. High Energy: Most noticeably, you will experience a constant high level of energy throughout the day. You will not get… [More]

• Oranges • V-8 Splash • Carrots • Yams with sugar glaze • Grapes • Corn Flakes with milk • Carrot cake • Strawberries • All-natural granola bar • Raisins • Trail mix with dried fruit • Peanut butter and Jelly • Banana pudding with… [More]

One of the worst things about the average modern diet is the failure to appropriate and eat specific foods when they’re needed and only when they’re needed. This aspect also tends to be the most beneficial to one’s health and the aspect that most other… [More]

Get to and maintain your ideal weight. Feel healthy and energetic throughout the day. Sleep well every night. Do these things seem impossible for you? Does the idea of a truly healthy lifestyle seem so unlikely that you’ve almost given up? If that sounds like… [More]

The Evolution Diet begins with the basic hunter/gatherer and infuses modern healthy foods and exercise to produce the most well-rounded, sophisticated dietetic plan yet. Optimal well being can be obtained by combining the intrinsic wisdom of our genes with the wealth and expertise of today…. [More]