Autumn Eatings!

It’s Autumn again and if you’ve read the chapter on seasonal eating in The Evolution Diet, you know what that means! It’s time for fresh and usually local apples, grapes, lettuce and squash among other tasty and healthy foods. Here’s a concise list of the fruits and veggies that you…

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Are You Tired of The Low-Carb Fad?

Carbohydrates are not the enemy! In fact, everyone needs a fairly high amount of carbohydrates to function optimally. When you don’t have enough carbohydrates in your diet, you begin a toxic process called protein metabolism which produces ammonia and causes stress on your bodily systems. But can’t the low-carb diet…

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Comments from recent Evo-dieters

(Unfortunately, some militant editors on wikipedia have decided to remove The Evolution Diet and its beneficial links from Wikipedia. Please go to http://en.wikipedia.org/wiki/Evolution_diet to insert your wisdom!) Thank you for your help. -Kathy I feel great and I’m looking better! Thanks! -J I LOVE THIS DIET BECAUSE IT IS GIVING…

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The Evolution Diet has Evolved!

I’m extremely pleased to announce that the second edition of The Evolution Diet is now available through distribution channels (including Amazon)! This latest edition is chalk-full of interesting stories and more studies describing the diet and its benefits and I’m very happy with it as an instructional tool. Thousands of…

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