The Evolution Diet

Prep Time: 30 minutes or less | Cook Time: 30 minutes or less | Serves: 2 From Visual Recipes Ingredients: The usual thing to do with brie – and a very good thing I must say – is to serve it “en Croute,” or in… [More]

Cooking Light Corn Bread Bites Energy Index: 5.12 Protein Index: 1.98 Ingredients 2/3 cup all-purpose flour (about 3 ounces) 1/2 cup yellow cornmeal 1 tablespoon sugar 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup (2 ounces) shredded sharp cheddar cheese 1/2 cup reduced-fat… [More]

Energy Index: 3.95 Protein Index: 16.109 1 1/2 ounces turkey deli meat (with more than 1 but no more than 3 grams of fat per ounce), sliced into bite-size pieces 1 cup chopped celery MEN: 2 cups 1/2 cup shredded romaine lettuce MEN: 1 cup… [More]

Energy Index: -0.339 Protein Index: 22.841 Ingredients 2 lbs ground turkey 2 lbs ground sirloin 1 cup salsa 1 onion 1 egg 3 tablespoons red peppers, spread 1 1/2 teaspoons salt 1 teaspoon paprika 1 teaspoon parsley 1 teaspoon oregano Directions mix ingredients together. form… [More]

Energy Index: 1.051 Protein Index: 19.451 Working Time: 20 min, Marinate: 30 min, Cook: 15 min. 1 lb. tuna steak 1-1/4 tsp. sesame oil 1 Tbs. plus 1 tsp. lemon juice 1/3 cup lite soy sauce 1/3 cup Hoisin sauce 2 tsp. honey 2 cloves… [More]

Energy Index: 2.348 Protein Index: 6.185 Working Time: 5 min, Cook: 5 min. 1-1/2 lbs. canned baked beans 3/4 cup lowfat cottage cheese 3/4 cup applesauce 1 Heat beans in a microwave or in a skillet. 2 Add cottage cheese and applesauce and serve.

Energy Index: 2.731 Protein Index: 8.544 This is no ordinary plate of greens, peeps. It’s got cheesy quesadilla triangles, fajita chicken strips, and a whole lot more. Check out our guilt-free answer to the infamous Quesadilla Explosion Salad at Chili’s… Ingredients: For Quesadilla: 1 La… [More]

So Good! Energy Index: 1.064 Protein Index: 11.941 4 servings Change size or US/metric Working Time: 30 minutes 15 mins prep Crepe: 2 eggs 3 tablespoons oil 1 teaspoon vanilla 1 cup skim milk 1/2 cup flour 1 tablespoon sugar Filling: 1/3-1/2 cup swiss cheese… [More]

Get to and maintain your ideal weight. Feel healthy and energetic throughout the day. Sleep well every night. Do these things seem impossible for you? Does the idea of a truly healthy lifestyle seem so unlikely that you’ve almost given up? If that sounds like… [More]