All-Natural and Allergy Free

For nearly two million years, humans and our hominid ancestors were eating in the hunter/gatherer style of foraging for a wide variety of healthy fruits and vegetables and then hunting and scavenging for large game. However, about 9,000 years ago, humans started eating in a manner contrary to their design,…

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Autumn Eatings!

It’s Autumn again and if you’ve read the chapter on seasonal eating in The Evolution Diet, you know what that means! It’s time for fresh and usually local apples, grapes, lettuce and squash among other tasty and healthy foods. Here’s a concise list of the fruits and veggies that you…

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Are You Tired of The Low-Carb Fad?

Carbohydrates are not the enemy! In fact, everyone needs a fairly high amount of carbohydrates to function optimally. When you don’t have enough carbohydrates in your diet, you begin a toxic process called protein metabolism which produces ammonia and causes stress on your bodily systems. But can’t the low-carb diet…

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